How to Get Out of Your Head

Key points: Some neurodivergent folks get stuck in their heads because of cognitive distortions common brain processes. An important first step is to become aware of these distortions and processes. Awareness can be promoted through practicing effective metacognition in the way that works for you.

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What Is Aniracetam?

Key Takeaways: Aniracetam is a supplement that may help improve memory and mood but needs more research for safety and effectiveness. Side effects of aniracetam can include anxiety, irritability, and sleeping problems. Aniracetam may interact with medications for ADHD, allergies, mental health, and blood pressure; consult a healthcare provider before use.

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The Hidden Physical Health Risks and Symptoms of Adult ADHD

Key Facts: Adults with ADHD face statistically higher risks for cardiovascular diseases, including hypertension and arterial disorders. Impulsivity serves as a behavioral gateway to health risks like substance misuse, binge eating, and physical inactivity. Preterm birth is a significant predictor of ADHD severity due to disruptions in early fetal brain glucose metabolism and blood flow.…

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New ADHD Research Challenges Former Assumptions. Why It Matters

Roughly 11% of all U.S. children ages 3–17 have been diagnosed with ADHD, or attention-deficit/hyperactivity disorder. That’s the equivalent of two to three students in a typical classroom. And the brain-based disorder is only becoming more common. Between 2016 and 2022, about 1 million additional children were diagnosed with ADHD, according to the Centers for…

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