I begin with a thorough assessment and screening process where we learn about your unique sypmptoms and experiences. I use validated tools paired with a thorough interview that integrates all factors of your history and identity. This collaborative and individualized process guides a treatment plan designed around what meaningful progress looks like for you. I use measurement-based care, which means we track your symptoms and day-to-day functioning over time. Instead of guessing whether therapy is working, we can see it, and adjust when it isn’t. Your care doesn’t have to stop here. I maintain trusted referral partnerships, and I can offer recommendations for alternative and complementary approaches when they fit your needs.